Tuesday, May 19, 2009

Back in training.

I may run a full marathon this fall, or it may be a half. But I'm building miles and am starting to do some speedwork. I realize that I'm off to a late start, but I still have a good 4 months to get into shape.

Last week, I ran 40 miles, including a speed session. That's the most I've done in 2009. I'd like to qualify for Boston again and perhaps run it at the age of 50 next year. But we'll see how training goes. I don't want to go back to the 60-plus painful miles each week, beating my legs and back down rather than getting into marathon shape.

An adjustment in form might help out the left quad problem. All of the slow running last year altered my biomechanics which lead to the back problems. I'm hoping to get this nailed down so I can train with a little more confidence.


Glorybelle said...

Glad you are feeling semi-normal again!

Bert said...

Ron, hi

Good to see you back and running!

Anonymous said...

unreasonably nupur insisted retaining contested meticulously kalol cmis relations accept defenders
lolikneri havaqatsu

keens sandals said...

Hope you can update your blog!

mizuno said...

This is such a nice blog, keep it updated, good luck on your future runs!

Anonymous said...

It's going to be finish of mine day, but before finish I am reading this enormous article to increase my know-how.

Visit my web-site MEDAL OF HONOR WARFIGHTER Aimbot