Too cold outside..TM time
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Rabbit, Run; my favorite series of novels
Midway between Lake Superior and Hudson Bay there's a mining town called Timmins. I'm a runner. I live in Timmins. These are my thoughts...
In the last year
- 8/10/08 Timmins Golden Trails HM 1:32:28
- 5/4/08, Sudbury Half Marathon 1:30:19
- 10/7/07, Gold Rush 5K 19:07
Running Blogs
PRs: 2003-2007
- Marathon--3:12:26
- Half Marathon--1:26:46
- 10K: 37:58
- 5 Mile: 30:06
- 5K: 18:25
Marathons
- None due to injury 2007-8
- Seoul Donga 2005: 3:12:26
- Twin Cities 2003: 3:13:57
- Grandma's 2004: 3:24:00
- Joong Ang 2006: 3:28:15
- Twin Cities 2005: 3:31:16
- Med City, MN 2003; 3:35:10
- Twin Cities 2002: 3:58:20
Smilerun: Seoul
JoogAng: my last marathon
Blog Archive
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2007
(34)
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December
(10)
- Ms. Ronster and I went to the Reagan Library near ...
- Today was a tempo run of three miles at 6:25-6:40,...
- In spite of the weather, the home treadmill has ma...
- Too cold outside..TM time
- The last four weeks have been all on the treadmill...
- Even though I love the small local 5K races with t...
- This guy is fake. But he'd love our snow and bitte...
- Hills: what's my philosophy?My hill philosophy is ...
- How many weekly miles should we train?This is THE ...
- It's a nasty winter storm--white-out time here. Si...
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December
(10)
High School
- 100m:11.3 (1977)
- 200m in 23.5 (1976)
- 400m 51.7 (1977)
- Mile 4:45.1 (1975)
- Two mile 10:26 XC (1973)
- High Jump 5'10" (1974)
- Triple Jump 41'7" (1977)
Jessie Owens: We have the same birthday!
John Updike
Rabbit, Run; my favorite series of novels
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