Today was a tempo run of three miles at 6:25-6:40, along with 4 miles warmup and cooldown. On the TM it feels easy, except for heat buildup and boredom. I'm up to 31 miles this week, with 8 EZ tomorrow. I've got to load up since I'll have to take a SRD on Sun. We're going to Sault St. Marie, on Saturday to get my permanent residence card for Canada stamped by immigration. Then I'll be someone here in the North. I HATE going through immigration....they can do anything.

Last 5 weeks:57, 34, 42, 52, 53, and 52 scheduled for this week.