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Rabbit, Run; my favorite series of novels
Midway between Lake Superior and Hudson Bay there's a mining town called Timmins. I'm a runner. I live in Timmins. These are my thoughts...
In the last year
- 8/10/08 Timmins Golden Trails HM 1:32:28
- 5/4/08, Sudbury Half Marathon 1:30:19
- 10/7/07, Gold Rush 5K 19:07
Running Blogs
PRs: 2003-2007
- Marathon--3:12:26
- Half Marathon--1:26:46
- 10K: 37:58
- 5 Mile: 30:06
- 5K: 18:25
Marathons
- None due to injury 2007-8
- Seoul Donga 2005: 3:12:26
- Twin Cities 2003: 3:13:57
- Grandma's 2004: 3:24:00
- Joong Ang 2006: 3:28:15
- Twin Cities 2005: 3:31:16
- Med City, MN 2003; 3:35:10
- Twin Cities 2002: 3:58:20
Smilerun: Seoul
JoogAng: my last marathon
Blog Archive
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2007
(34)
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December
(10)
- Ms. Ronster and I went to the Reagan Library near ...
- Today was a tempo run of three miles at 6:25-6:40,...
- In spite of the weather, the home treadmill has ma...
- Too cold outside..TM time
- The last four weeks have been all on the treadmill...
- Even though I love the small local 5K races with t...
- This guy is fake. But he'd love our snow and bitte...
- Hills: what's my philosophy?My hill philosophy is ...
- How many weekly miles should we train?This is THE ...
- It's a nasty winter storm--white-out time here. Si...
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December
(10)
High School
- 100m:11.3 (1977)
- 200m in 23.5 (1976)
- 400m 51.7 (1977)
- Mile 4:45.1 (1975)
- Two mile 10:26 XC (1973)
- High Jump 5'10" (1974)
- Triple Jump 41'7" (1977)
Jessie Owens: We have the same birthday!
John Updike
Rabbit, Run; my favorite series of novels
1 comment:
Hey Ron,
This is Gregory (Pudov) from the RW Masters Forum. Just checking in. Like the new design and good to see you getting your training in despite those cold temps in Timmons (what? -17 or -18 C). I imagine with the wind chill it feels even colder.
I'm in the 4th week of Pfitz's 18/55 training plan (Did you get his book yet?) and so far so good (doing a little extra mileage until the program catches up to my current mpw of 44/45 mpw. Got a 1/2 marathon next Sunday (December 16th) starting in Yoido and going along the Han River. Never run a 1/2 before even so it should be interesting.
Anyway, as I said, just saying "Hi" and stay warm and continued success in your training.
Gregory
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