A week after running 15 miles as a long run, I went 18 miles. No biggie. Except, on Monday I ran the trails around Timmins. They're a little bumpy, and those combined with the sudden increase in long run miles left both of my upper legs unexpectedly sore today. I contemplated staying on the treadmill for reduced impact, but today is one of those perfect outdoor running days:55f and clear, except for a few billowy clouds . So out I went; we don't have many of these days in Timmins. But the soreness didn't abate much over the hour of running. Also those shoes have had it--560 miles on my poor adistar cushions. I'll treadmill with them, but the mean streets have seen the last of pair number 3 in my rotation!