Non-Running Topics Coming Soon...
Due to my lame back and all the troubles it engenders, I'll be posting about other things for awhile.
Music is my love and area of expertise.
Humor is fun to write as well.
Old stories about me might spill out if I take too many pain pills.
Who knows?
You'll just have to stay tuned...
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Rabbit, Run; my favorite series of novels
Midway between Lake Superior and Hudson Bay there's a mining town called Timmins. I'm a runner. I live in Timmins. These are my thoughts...
In the last year
- 8/10/08 Timmins Golden Trails HM 1:32:28
- 5/4/08, Sudbury Half Marathon 1:30:19
- 10/7/07, Gold Rush 5K 19:07
Running Blogs
PRs: 2003-2007
- Marathon--3:12:26
- Half Marathon--1:26:46
- 10K: 37:58
- 5 Mile: 30:06
- 5K: 18:25
Marathons
- None due to injury 2007-8
- Seoul Donga 2005: 3:12:26
- Twin Cities 2003: 3:13:57
- Grandma's 2004: 3:24:00
- Joong Ang 2006: 3:28:15
- Twin Cities 2005: 3:31:16
- Med City, MN 2003; 3:35:10
- Twin Cities 2002: 3:58:20
Smilerun: Seoul
JoogAng: my last marathon
Blog Archive
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2008
(111)
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September
(6)
- I've been back outside running for the last few da...
- DeodorantToday I was downstairs eating lunch when ...
- Non-Running Topics Coming Soon...Due to my lame ba...
- BAD BACK...My back troubles returned last week and...
- A good rationale for the three-week taper:My feet,...
- The Last Long RunOn Saturday I'll get out there an...
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September
(6)
High School
- 100m:11.3 (1977)
- 200m in 23.5 (1976)
- 400m 51.7 (1977)
- Mile 4:45.1 (1975)
- Two mile 10:26 XC (1973)
- High Jump 5'10" (1974)
- Triple Jump 41'7" (1977)
Jessie Owens: We have the same birthday!
John Updike
Rabbit, Run; my favorite series of novels
2 comments:
Sorry to read that your back is giving you grief! I hope it sorts itself out and you can hit the road running again soon.
Music, laughter and anti-inflammatories. Hey, I can use all of those!
Take it one day at a time with the back. I'm glad you're on the road to recovery. Keep us posted!
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