Today I went 8 miles, starting at 9:00, cruising at 7:45 for 4 miles, then hitting 6:55 for mile 7 with a mile cool down.
It's too cold outside, but my back and hammie thank me for avoiding slippery surfaces.
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Midway between Lake Superior and Hudson Bay there's a mining town called Timmins. I'm a runner. I live in Timmins. These are my thoughts...
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