Thursday, November 29, 2007
Treadmill thoughts
Well, it treadmill time. Seven degrees and snow-covered outside. So why not run some speedplay on the tread? I'm still in some pain with the butt muscles but I can run some. I ordered Pfitzinger's book on line; it seems to have worked so well for my younger running collegues--we'll see. I'm base running 40-55 mpw now with a speed session or two to get back the speed. I'm looking forward to next season.
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2 comments:
Hey Ron,
Already 7 F (-14 C) in Timmons, eh?! It's not even December yet? Haha! Anyway, count me as one of those using Pfitz's plan (18/55) in preparing/training for the DongA Marathon. As for its sucess...I'll let you know after March 16, 2008! ;-) Seriously though, I'm in the mid-40 mpw range and it is going well (3 weeks into it). Good Luck and try and stay warm!
Gregory (Pudov)
Thanks Gregory,
Can't wait for my copy. I may run Mississauga this spring.
Toay's high is 7F...more treadmill!
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