There isn't much to say about my running. I'm awaiting my back MRI and running a basic 30-35 mpw in an effort to retain my sanity. Some days running feels good, others are a little uncomfortable.
It's hard to forsee a change when thers an ongoing pattern of pain and numbness in the left leg and lower back. But, when I feel good my running seems fine.
There's snow on the ground now. Let the season begin.
Running in the North
In the last year
- 8/10/08 Timmins Golden Trails HM 1:32:28
- 5/4/08, Sudbury Half Marathon 1:30:19
- 10/7/07, Gold Rush 5K 19:07
Running Blogs
PRs: 2003-2007
- Marathon--3:12:26
- Half Marathon--1:26:46
- 10K: 37:58
- 5 Mile: 30:06
- 5K: 18:25
Marathons
- None due to injury 2007-8
- Seoul Donga 2005: 3:12:26
- Twin Cities 2003: 3:13:57
- Grandma's 2004: 3:24:00
- Joong Ang 2006: 3:28:15
- Twin Cities 2005: 3:31:16
- Med City, MN 2003; 3:35:10
- Twin Cities 2002: 3:58:20
Smilerun: Seoul
JoogAng: my last marathon
High School
- 100m:11.3 (1977)
- 200m in 23.5 (1976)
- 400m 51.7 (1977)
- Mile 4:45.1 (1975)
- Two mile 10:26 XC (1973)
- High Jump 5'10" (1974)
- Triple Jump 41'7" (1977)
Jessie Owens: We have the same birthday!
John Updike
Rabbit, Run; my favorite series of novels
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3 comments:
Glad you are able to get some comfortable running in! Snow in some shaded areas here too!
Ron, I hope the MRI turns out well, you're doing the right thing by taking it easy and cross-training. As I've said before, I am a huge believer in abs/core workouts to counteract running-induced imbalances.
Hang in there Ron. I hope the MRI gives you some answers. Keep up with the push-ups or any other core strengthening exercises. Hey, snow is good. That's my middle name ;)
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