Another cool, rainy day in the North. I took a spin on the treadmill and after a mile warmup, hit 8.5 mph and increased gradually to 9.3. All in all, I averaged 7:00/mile, excluding the warmup, and felt good. The treadmill is always at 1% uphill and I took a few laps at 2-3%. My legs really like running fast and on soft surfaces. But, the treadmill is soooooo boring after the first 30 minutes or so.

So my dilemma is as such: run pain-free on the TM or hit the streets.

Oh yeah, there's another dilemma: why am I living somewhere that's 55 degrees with cold rain in JULY!!!! It's not like I'm in the Southern Hemisphere, for Pete's sake. Oh well..
At least I'm ready for some fast races starting next month. It's been awhile.