Today I hit the road for a 7-miler, and keeping with my resolve to warm-up before running, I was able to go faster.
In the fall, it's so easy for faster running. Today the 7 were at 7:25 pace and I was hardly out of breath. My new mantra:
Faster races require faster training.
I used to time all my runs and it improved my speed and endurance.
My LW and I bought a new car today. Pics upcoming.
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